Nov 21
Skin cancer is the most common type of cancer. Cancer is among the most common and expensive of all health problems in the United States. Cancer is caused by a diversity of issue, some of which are diet, some that are like age and some that are unknown. With a few simple changes to your usual routine, you can help reduce your chances of developing skin cancer.
? Daily use a sunscreen with an SPF of at least 15. Be sure to reapply each two hours when you?re out. Usually missed spots include the scalp, backs of hands, and neck. Try to locate a broad spectrum sunscreen that filters out ultraviolet rays. Talk to your doctor before applying sunscreen on babies.
? Hats are a simple method to protect you from the sun. The American Cancer Society recommends a hat with at least a 2- to 3-inch edge all around to protect the ears, neck, face and scalp.
? Use sunglasses that are big enough to fully cover your eyes and that offer 100% UV protection. A high excellence pair of sunglasses such as one made by Oakley may cost more but it can prevent harm to the delicate facial skin around your eyes and specially to your eyes.
? It?s vital to cover the skin whenever probable but all clothing can not provide the similar advantage. Better and safer solutions are darker colors or tightly woven fabrics. Silk and polyester are two of the best for reflecting the sun?s rays.
? The most harmful effects of sun exposure occur during early childhood. Keep babies under 1 year out of direct sunlight. Once infants turn 6 months of age, begin using a sunscreen for added protection.
? Staying in the shade not only will keep you cooler, it will reduce your risk of skin cancer. Keep in mind that even though you are in the shade, you will need to wear sunscreen.
? You might think wearing thick lipstick counts as sun block and lip gloss could actually intensify the sun?s rays. There are plenty of balms and lipsticks with an SPF of 30 that protect against both UVA and UVB rays. And don?t forget to reapply every few hours and especially after eating.
? Examine your moles and freckles every month to check for any changes. See your health care provider immediately if you notice a mole that appears suddenly or begins to change.
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Related posts:
- Summer Skin Care Tips
- Natural Ways To Take Care Of Your Eyes
- Home Made Dry Skin Lotions
- How To Prevent And Treat Dry Skin
- Prevent And Treat Wrinkles
Source: http://www.tips4her.com/skin-care/8-ways-to-prevent-skin-cancer
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